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The exercise programs are designed with gentle movements that help increase joint flexibility, range of motion, and muscle strength. Benefits from these programs include increased functional ability and self-care as well as decreased pain and depression.
Tai chi's slow, graceful movements, which originated thousands of years ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief.... The Arthritis Foundation also offers tai chi for both standing and seated audiences - created especially for people with arthritis.
The BioMechanics Method® is a systematic process used to alleviate back pain and other chronic pain created by Justin Price, one of the top musculoskeletal assessment and corrective exercise experts in the world. This revolutionary approach to pain relief incorporates structural assessments, corrective exercise techniques and life coaching strategies into a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the highest-rated CES program in the health and fitness industry.
What is the Suppers Program?
What is the Suppers Program?
Suppers is a learn-by-doing program where you'll learn to cook, taste and feel your way to vibrant health. Our mission is to provide safe and friendly settings where anyone, and especially people with food-related health challenges, can develop and manage their own personal transitions to a healthier life.
Members report:
- Feeling energized
- Reversing chronic health problems
- Feeling satisfied and losing food cravings
- Enjoying the food that makes them well
- Less depression and anxiety
- Reduced need for medications
Embark on a journey to educate yourself on better nutritional lifestyle choices!
Join us for Suppers!
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