Offering personalized or group facilitated options to aid in healthier lifestyles including:

• Personalized Relaxation wellness therapy programs to work with you towards walking your own path towards positive lifestyle changes.

• Meditative programs for grounding, de-stressing, memory and pain management including:

  Certified Hypnotherapy,  Guided Imagery sessions,  Autogentic Training, Qi-Gong,  Japanese Reiki levels I & II

• Individual fitness training and corrective exercise through The BioMechanics Method for improved posture, flexibility and pain management

• Group fitness such as the Arthritis Foundation Exercise Program, Arthritis Foundation Tai Chi Program are available.

• Musical stress relief with Remo HealthRhythms Group Empowerment Drumming and the Soundwerkers music healing programs with harp.